This event is a celebration of rest and an invitation to journey inward. Winter is traditionally a time of hibernation - a season of stillness, introspection, and quiet energy. It is considered the most Yin of all seasons.

In this session, we’ll embrace stillness through extended holds in Yin postures, encouraging release in the connective tissues and creating space to observe the subtle movements of the mind. Alongside gently stimulating the body’s energy channels, we’ll bring attention to the parasympathetic nervous system and vagus nerve through the practices of yoga, meditation, and pranayama.